Weigh In record (no journal entry) for 14 February 2023
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3343 kcal
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Fat: 73.50g | Prot: 276.87g | Carbs: 373.34g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Dinner: Milbona Käseaufschnitt Light (36g), Edeka Körniger Frischkäse, Gut & Günstig Magerquark. Snacks/Other: Harry Toastbrot , IronMaxx Lava Bar Cookies & Cream, Schinken (Extra mager), Weizenbrötchen, Snickers Mini Snickers, Aldi Haferflocken. more...
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Losing 10.5 kg a Week
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dirkmeister83's Weight History
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