mellicom's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

139.6 kg Lost so far: 20.4 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

952 kcal

Fat: 24.08g | Prot: 95.64g | Carbs: 87.54g. Dinner: Gewöhnlicher Feldsalat, Kühne Salata, Brokkoli Schweinefilet. Snacks/Other: IronMaxx Whey Zero Vanille, Milch 1,5%. more...

5472 kcal

Exercise: Elliptical - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Cooking - 40 minutes, Google Fit - 20 hours and 20 minutes. more...

Losing 2.8 kg a Week

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mellicom's Journal, 14 Feb 23

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mellicom's Weight History