Weigh In record (no journal entry) for 14 February 2023
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1939 kcal
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Fat: 29.88g | Prot: 224.81g | Carbs: 176.45g.
Breakfast: Yakult Less Sugar. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, Chicken Breast (Skin Not Eaten), White Rice, Salt, Evolene Crevolene. Snacks/Other: Kalbe Hydro Coco Original, Red Delicious Apples, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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fadelilyas1231's Weight History
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