Weigh In record (no journal entry) for 29 December 2014
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133.9 kg
Lost so far: 45.9 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1973 kcal
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Fat: 55.50g | Prot: 137.00g | Carbs: 233.53g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Delikatess Bierwurst, Alpenmark Cremige Frischkäsezubereitung, Schamel Tafel Meerrettich, REWE Bäcker Brötchen, Gut & Günstig Speise Quark Magerstufe. Lunch: Ritter Sport Schokowürfel. Dinner: Walnüsse, Nimm's Leicht Mozzarella, Zwiebeln, Spitzkohl, Cucina Fusilli Lunghi, Kohlrabi, Gut & Günstig Schinkenwürfel. more...
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steady weight
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