Weigh In record (no journal entry) for 14 February 2023
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78.5 kg
Lost so far: 59.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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991 kcal
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Fat: 50.57g | Prot: 37.66g | Carbs: 90.94g.
Lunch: RUF Porridge Classic. Dinner: Zimmermann Münchner Weißwürste, Grafschafter Laugenbrezel, Ei, Iglo Würz-Spinat mit Zwiebeln. more...
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Losing 3.5 kg a Week
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13Carmen's Weight History
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