Weigh In record (no journal entry) for 15 February 2023
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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119 kcal
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Fat: 3.01g | Prot: 5.79g | Carbs: 18.13g.
Breakfast: アルプロ オーツミルク砂糖不使用, 明治 ザバス ホエイプロテイン100 抹茶風味, ヤクルト 青汁のめぐり. more...
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Gaining 1.4 kg a Week
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