Weigh In record (no journal entry) for 15 February 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3387 kcal
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Fat: 63.59g | Prot: 147.48g | Carbs: 544.91g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Panino all'olio, Natura Sincera Mozzarella Light , Pane Italiano, Pomodori, Cellino Fette di Bosco. Dinner: I Tesori Del Forno Biscotti Oswego, Panino all'olio, Petto di Pollo, Carne, Simply Market Grana Padano, Cellino Fette di Bosco, Pane Italiano. Snacks/Other: Tsunami Nutrition Glycopure, Il Pane Fresco Pizzette Bianche. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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