Weigh In record (no journal entry) for 14 February 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3565 kcal
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Fat: 67.97g | Prot: 182.35g | Carbs: 546.88g.
Breakfast: Cellino Cioccofette, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Barilla Penne Rigate, Colle Maggio Grana Padano Grattugiato, Cavolfiore. Dinner: I Tesori Del Forno Biscotti Oswego, Cellino Fette di Bosco, Pane Italiano, Aia Albume, Uovo, Simply Market Grana Padano. Snacks/Other: Kellogg's Barrette di Cereali con Frutti Rossi, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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