mellicom's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

139.1 kg Lost so far: 20.9 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

885 kcal

Fat: 31.39g | Prot: 51.65g | Carbs: 102.24g. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ja! Skyr Natur, Cabanosi Nudelpfanne. Snacks/Other: Zitrone. more...

3442 kcal

Exercise: Shopping - 15 minutes, Cooking - 15 minutes, Elliptical - 30 minutes, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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mellicom's Journal, 15 Feb 23

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mellicom's Weight History