Weigh In record (no journal entry) for 15 February 2023
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3018 kcal
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Fat: 101.32g | Prot: 184.77g | Carbs: 310.26g.
Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: La Fonte Bolognese Sauce, Ground Beef (85% Lean / 15% Fat), La Fonte Spaghetti-10. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Hemaviton Hemaviton C1000, Silver Queen Cashew Milk Chocolate (20g), Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2990 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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fadelilyas1231's Weight History
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