Weigh In record (no journal entry) for 15 February 2023
|
103.2 kg
Lost so far: 0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1122 kcal
|
Fat: 51.57g | Prot: 46.19g | Carbs: 116.68g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Dunkin' Donuts Egg White & Veggie Omelet Bites. Lunch: Bean Sprouts, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Sticky Rice, Frieda's Dried Wood Ear Mushrooms, Ground Beef (85% Lean / 15% Fat), Spinach, Onions, Carrots, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: HEB Norwegian Crispbread Everything flavor. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|