Weigh In record (no journal entry) for 16 February 2023
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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4079 kcal
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Fat: 88.17g | Prot: 302.71g | Carbs: 493.62g.
Breakfast: REWE Joghurt Mild Laktosefrei, Sports Factory 50% Protein Riegel Schoko-Crisp, Kellogg's Choco Krispis , Eiweissbrötchen, Hofmaier Rohschinken Leicht, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Basmati-Reis (Gekocht), All Seasons Pfannengemüse Feinschmecker Art, Dulano Hänchenbrust. Dinner: Aldi Haferflocken, Rosinenbrot. Snacks/Other: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. more...
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steady weight
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dirkmeister83's Weight History
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