Weigh In record (no journal entry) for 16 February 2023
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2571 kcal
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Fat: 92.27g | Prot: 190.44g | Carbs: 234.02g.
Breakfast: Yakult Less Sugar. Lunch: Salt, Evolene Crevolene. Dinner: Bogasari Tepung Segitiga Biru, Diamond Non Fat Milk, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Ground Beef (85% Lean / 15% Fat), MEG Slice Melt, La Fonte Elbow Macaroni. Snacks/Other: Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2851 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 9.8 kg a Week
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fadelilyas1231's Weight History
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