Weigh In record (no journal entry) for 16 February 2023
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139 kg
Lost so far: 21 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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829 kcal
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Fat: 8.10g | Prot: 46.55g | Carbs: 141.05g.
Dinner: Zwiebeln, Kühne Salata, Eichblattsalat, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heidelbeeren, Magerquark, Diätini Apfelmus, Dr. Oetker High Protein Milchreis . Snacks/Other: Zitrone. more...
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3457 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Google Fit - 22 hours. more...
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Losing 0.7 kg a Week
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mellicom's Weight History
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