Weigh In record (no journal entry) for 17 February 2023
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67.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1469 kcal
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Fat: 67.55g | Prot: 86.42g | Carbs: 119.17g.
Breakfast: Bio Organic Reiswaffeln mit Salz, Milbona Griechischer Joghurt 10%, Lidl Haferflocken, Neosupps Whey Protein, Kaffee mit Milch. Lunch: Maribel Erdbeer Marmelade, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Milbona Gouda Jung, Grafschafter Eiweißbrot, Lidl Salat Italiana. more...
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Losing 0.7 kg a Week
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BMWS1000RR's Weight History
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