Weigh In record (no journal entry) for 17 February 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1512 kcal
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Fat: 50.85g | Prot: 118.66g | Carbs: 146.45g.
Lunch: Optimum Nutrition Gold Standard Whey Protein, Date, Fig, Almonds, Bananas, Egg (Whole) , Chicken Breast, Kadhi, White Rice. more...
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Gaining 1.1 kg a Week
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pragatrana's Weight History
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