Weigh In record (no journal entry) for 17 February 2023
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3077 kcal
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Fat: 66.77g | Prot: 246.16g | Carbs: 353.56g.
Breakfast: Muffin, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Dulano Kochschinken, Gut & Günstig Hamburger Buns. Dinner: Gut & Günstig Haferflocken, Edeka Bio Reiswaffeln Natur, Nusskati Spekulatius Creme, Dulano Hänchenbrust. Snacks/Other: Premier Protein Double Chocolate Cookie, IronMaxx Lava Bar Cookies & Cream, ESN Designer Whey Protein - Vanilla, Ei, Eiklar, Aldi Haferflocken. more...
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steady weight
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dirkmeister83's Weight History
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