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Siegels
Journal
17 Feb 23
Siegels's Journal, 17 Feb 23
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Weigh In record (no journal entry) for 17 February 2023
68.0 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2023:
1978 kcal
Fat: 86.54g | Prot: 161.09g | Carbs: 152.76g.
Breakfast:
Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kroger CARBmaster Vanilla Milk.
Lunch:
Chobani 0% Plain Greek Yogurt (5.3 oz), Fit2Go Turkey Spinach Wrap.
Dinner:
Kirkland Signature Chicken Tortilla Soup, Caesar Salad with Romaine, Grapefruit, Chicken Wing.
more...
2068 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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