Weigh In record (no journal entry) for 17 February 2023
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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410 kcal
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Fat: 9.67g | Prot: 41.00g | Carbs: 37.81g.
Breakfast: Картошка Вареная, Рыба Копченая. more...
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Losing 0.1 kg a Week
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Qnarik S-yan's Weight History
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