Weigh In record (no journal entry) for 17 February 2023
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138.8 kg
Lost so far: 21.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1030 kcal
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Fat: 26.58g | Prot: 84.61g | Carbs: 116.37g.
Dinner: Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Magerquark, Spaghetti Trocken, Hackfleisch sosse. Snacks/Other: Kaffee, Milch 1,5%. more...
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3636 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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mellicom's Weight History
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