Weigh In record (no journal entry) for 17 February 2023
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1190 kcal
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Fat: 42.80g | Prot: 33.02g | Carbs: 177.20g.
Breakfast: Bisk Farm Biscuit, Bisk Farm Biscuit, Tea with Milk and Sugar, Chutney, Dhokla. Lunch: Hommade Dal Yellow, Aloo Gobi, White Rice. Dinner: Masala Dosa. Snacks/Other: Cadbury Dairy Milk Silk Mousse. more...
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Losing 0.5 kg a Week
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