Weigh In record (no journal entry) for 16 February 2023
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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701 kcal
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Fat: 34.55g | Prot: 46.60g | Carbs: 42.05g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Greenforce Vegane Mini-Frika , Alnatura Gemüse-Nudel Suppe , Leinsamen, REWE Bio Heidelbeeren Ungezuckert, Arla Skyr, Hanfsamen. more...
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Gaining 6.3 kg a Week
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