Weigh In record (no journal entry) for 18 February 2023
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1692 kcal
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Fat: 90.45g | Prot: 131.40g | Carbs: 99.77g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ostsee Fisch Makrele Geräuchert, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Fischer Stolz Norwegisches Lachsfilet mit Haut, Champignons Frisch, Salatgurke, Azura Miniromatomaten. more...
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Gaining 0.6 kg a Week
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* ANJA *'s Weight History
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