Weigh In record (no journal entry) for 19 February 2023
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1144 kcal
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Fat: 38.45g | Prot: 39.47g | Carbs: 170.79g.
Breakfast: Mother Dairy Plain Dahi, Poha. Lunch: Mother Dairy Plain Dahi, Carrots , Lauki Kofta, Wheat Chapati. Dinner: Momos, Pani Puri. Snacks/Other: Kachori, Tea with Milk and Sugar, Grapes (American Type, Slip Skin) . more...
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Losing 1.8 kg a Week
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