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“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1076 kcal
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Fat: 29.24g | Prot: 26.90g | Carbs: 184.27g.
Breakfast: Plain Paratha, Bhindi. Lunch: Lauki Kofta, Carrots, Wheat Chapati. Dinner: Mother Dairy Plain Dahi, Pulav. Snacks/Other: Makhana, Grapes (American Type, Slip Skin) , Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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