Weigh In record (no journal entry) for 20 February 2023
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2988 kcal
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Fat: 83.63g | Prot: 195.17g | Carbs: 352.18g.
Lunch: Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Real Corned Turkey, Mischkornbrot, Gut & Günstig Haferflocken, Milbona Quark Magerstufe. Snacks/Other: Grenade Carb Killa Birthday Cake, Burger King King Nuggets (6), Pommes Frites, Großer Hamburger mit Gewürzen und Gemüse. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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