lucaravelli's Journal, 02 Jan 15

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Weigh In record (no journal entry) for 02 January 2015

96.4 kg Lost so far: 18.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2015:

1370 kcal

Fat: 46.84g | Prot: 151.68g | Carbs: 84.22g. Breakfast: Cornetto al Cioccolato, Caffè Espresso. Lunch: Broccoli, Santa Lucia Mozzarella, Pomodori, Gamberi, Pesce al Forno o alla Griglia. Dinner: Rio Mare Tonno al Naturale. Snacks/Other: Estathé Pesca. more...

2483 kcal

Exercise: Sauna - 30 minutes, Bathing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 02 Jan 15

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lucaravelli's Weight History