|
Went to the gym yesterday AND took a short walk. Im really trying to just move more. I wasnt planning on going to the gym yesterday, but I really wanted to lift some weights and it worked out pretty good. Im amazed at how much muscle Ive lost, because theres no way I could use the same weights I was using before. But, I feel like my form is pretty good and Ill just keep working on it.
Its a nice day again so I think Ill take a quick walk on lunch and try to hit a class at the gym tonight.
Now, if I can just stay away from the damn candy, I think Ill be on the right track.
|
122.7 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1044 kcal
|
Fat: 23.47g | Prot: 51.56g | Carbs: 156.78g.
Breakfast: Great Value Whipped Cream Cheese Spread, Bagel. Lunch: Salsa, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Chicken Breast, No Name California Blend Frozen Mixed Vegetables, Grain Trust Steamed Jasmine Rice. Snacks/Other: Hershey's Miniatures. more...
|
Losing 1.1 kg a Week
|