Weigh In record (no journal entry) for 21 February 2023
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1792 kcal
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Fat: 51.89g | Prot: 129.56g | Carbs: 199.16g.
Breakfast: Brioche, Preparato Svizzero per Brownie, Latte Calcium Plus, Coop Olio di Semi di Girasole. Lunch: Esselunga Naturama Pollo Allo Spiedo, Zucca Delica, Cicoria, Pedon 5 Cereali. Dinner: Danone Hipro Pudding Gusto Caramello, Succo di Limone (in Cartone o in Bottiglia), Olio Extra Vergine di Oliva, Esselunga Ceci Cotti, Esselunga Scamone di Bovino. Snacks/Other: Miele, Nocciole, Cannella, Fage Yogurt Greco Total 0%, Crai Fiocchi di Avena Biologici. more...
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Losing 3.5 kg a Week
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