Weigh In record (no journal entry) for 20 February 2023
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82.8 kg
Lost so far: 11.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1107 kcal
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Fat: 15.27g | Prot: 26.80g | Carbs: 210.95g.
Lunch: Aashirvaad Chapati. Dinner: Cooked Rice. Snacks/Other: Tea with Milk and Sugar, Parle G Biscuit. more...
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Losing 0.5 kg a Week
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BHEEMARTHI CHANDU's Weight History
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