Weigh In record (no journal entry) for 21 February 2023
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1416 kcal
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Fat: 40.79g | Prot: 62.04g | Carbs: 193.42g.
Breakfast: Kaffee mit Milch. Lunch: McCain Kroketten, Combino Tortelloni Tomate & Mozzarella. Dinner: Kaffee mit Milch, Äpfel, Gekochtes Ei, Lidl Krustenbrot, Mühlenhof Vegane Mühlen Salami Klassisch, Milbona Bio Butterkäse. more...
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Losing 0.4 kg a Week
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BMWS1000RR's Weight History
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