Weigh In record (no journal entry) for 21 February 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1512 kcal
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Fat: 38.62g | Prot: 101.29g | Carbs: 206.10g.
Lunch: Roti, Paneer Bhurji, Date, Fig, Walnuts, Optimum Nutrition Gold Standard Whey Protein, Almonds. more...
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Losing 0.9 kg a Week
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pragatrana's Weight History
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