Weigh In record (no journal entry) for 22 February 2023
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1555 kcal
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Fat: 60.94g | Prot: 65.43g | Carbs: 182.66g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Bio Tofu, Cucina Olivenöl, Eisbergsalat, Lidl Ciabatta, Harvest Basket Rösti-Ecken. Dinner: Wagner Big City Pizza Budapest. Snacks/Other: Heißer Kakao . more...
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Losing 0.7 kg a Week
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BMWS1000RR's Weight History
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