Weigh In record (no journal entry) for 22 February 2023
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2864 kcal
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Fat: 66.63g | Prot: 260.77g | Carbs: 278.87g.
Breakfast: Diamond Non Fat Milk, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg White, Egg, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Quaker Instant Oatmeal, CHEESY Spread Processed Cheddar Cheese, Mr. Bread Roti Tawar Kupas. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: Lee Kum Kee Minyak Wijen, Vegetable Oil, Khafsha Original Seasoning Powder, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3269 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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fadelilyas1231's Weight History
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