Weigh In record (no journal entry) for 23 February 2023
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137.9 kg
Lost so far: 22.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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885 kcal
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Fat: 33.72g | Prot: 46.49g | Carbs: 103.22g.
Dinner: Rapsöl, Kartoffeln, Saure Gurken, Gut & Günstig Geflügelbratwurst, Currywurst, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Skyr Natur, Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Milch 1,5%, Kaffee. more...
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3597 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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mellicom's Weight History
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