fadelilyas1231's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

80.9 kg Lost so far: 16.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

2974 kcal

Fat: 88.50g | Prot: 199.62g | Carbs: 336.59g. Breakfast: Mr. Bread Roti Tawar Kupas. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat) , Pronas Saus Spagheti Bolognais, La Fonte Spaghetti-10. Snacks/Other: Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...

3061 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fadelilyas1231's Journal, 23 Feb 23

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