Weigh In record (no journal entry) for 24 February 2023
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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3472 kcal
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Fat: 65.59g | Prot: 399.49g | Carbs: 308.28g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: Basmati-Reis (Gekocht), Gervais Hüttenkäse, Nusskati Spekulatius Creme, Eiklar, Ei, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Moss Mürbchen, Wiltmann Fein Geräuchertes Rindfleisch, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. Snacks/Other: Kinder Riegel, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe, Milbona Leichter Körniger Frischkäse. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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