Weigh In record (no journal entry) for 24 February 2023
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1770 kcal
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Fat: 68.35g | Prot: 105.79g | Carbs: 174.98g.
Breakfast: Prozis Oats Instant Mochaccino Flavour, Esselunga Banana, Farina di Cocco Bio, Latte Calcium Plus, Cacao Magro in Polvere. Lunch: Cachet Dark Chocolate 70%, Fratelli Carta Pane Carasau, Olio Extra Vergine di Oliva, Latte Calcium Plus, Coop Olio di Semi di Girasole, Preparato Svizzero per Brownie, Pomodori Ciliegini, Salicornia, Pesce Spada. Dinner: Cavolo Nero, Merluzzo Dell'atlantico, Esselunga Albume D’Uovo Pastorizzato, Esselunga Pan Grattato, Zanetti Parmigiano Reggiano, Olio Extra Vergine di Oliva. more...
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Losing 3.5 kg a Week
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