Weigh In record (no journal entry) for 24 February 2023
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2935 kcal
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Fat: 113.41g | Prot: 211.64g | Carbs: 255.18g.
Lunch: Salt, Evolene Crevolene. Dinner: Bogasari Tepung Segitiga Biru, La Fonte Elbow Macaroni, Ground Beef (85% Lean / 15% Fat), MEG Slice Melt, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Diamond Non Fat Milk. Snacks/Other: Khong Guan Saltcheese Combociz, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...
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2922 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 8.4 kg a Week
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fadelilyas1231's Weight History
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