Weigh In record (no journal entry) for 25 February 2023
|
97.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
3258 kcal
|
Fat: 57.58g | Prot: 348.97g | Carbs: 310.66g.
Breakfast: Dulano Kochschinken, Lidl Fladenbrot, REWE Bio Maiswaffeln, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, Milbona Leichter Körniger Frischkäse, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Nusskati Spekulatius Creme, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken. Dinner: Grafschafter Dinkelschnitten, The 4 Bakers Brioche Buns, Putenbrust Fleisch. Snacks/Other: Dulano Rindersaftschinken, Milbona Leichter Körniger Frischkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|