Weigh In record (no journal entry) for 25 February 2023
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2174 kcal
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Fat: 61.07g | Prot: 167.90g | Carbs: 234.88g.
Breakfast: Great Value Organic Chia Seeds, Myprotein Impact Whey Protein - Vanilla, Purity Farms Organic Ghee Clarified Butter, Kirkland Signature Organic 2% Reduced Fat Milk, Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Myprotein Protein Pancake Mix, Skinless Chicken Breast, Sunups Grade A Large Eggs, Bansi Soya Chunks, White Rice (Medium-Grain, Cooked). Dinner: Cucumber (with Peel), Mission Tortilla. Snacks/Other: Roasted Unsalted Peanuts. more...
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Losing 0.1 kg a Week
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Akhil_Chowdary's Weight History
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