Weigh In record (no journal entry) for 26 February 2023
|
63.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1355 kcal
|
Fat: 51.20g | Prot: 79.26g | Carbs: 145.63g.
Breakfast: Yeşil Zeytin, Simit, Beyaz Peynir, Namet Hindi Füme, Yumurtalı Ispanak, Kaymak. Dinner: Tavuk Göğsü (Derisi Yenmeden), İçim Krema, Mevsim Salata, Makarna. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|