Weigh In record (no journal entry) for 26 February 2023
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79.2 kg
Lost so far: 40.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1296 kcal
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Fat: 40.31g | Prot: 42.28g | Carbs: 189.11g.
Breakfast: Heidesand, Ei, Milram Müritzer Käse, REWE Bäcker Brötchen , Sonnenblumenkernbrötchen. Lunch: Ei, REWE Bäcker Brötchen . Dinner: BackWerk Börek Spinat . Snacks/Other: Gummibärchen, Äpfel. more...
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Losing 0.4 kg a Week
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