Weigh In record (no journal entry) for 05 January 2015
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2000 kcal
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Fat: 60.22g | Prot: 162.33g | Carbs: 192.74g.
Breakfast: Croissant o Cornetto, Cornetto al Cioccolato, Estathé Pesca. Lunch: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Dinner: Sorbetto al Limone, Gelato, Torta di Mele Classica, Ondina Seppioline, Sogliola, Scampi, Gamberi, Pesce al Forno o alla Griglia. Snacks/Other: Mela. more...
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2933 kcal
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Exercise:
Running - 10/kph - 25 minutes, Driving - 1 hour, Bathing - 20 minutes, Sauna - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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