Weigh In record (no journal entry) for 26 February 2023
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2002 kcal
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Fat: 39.80g | Prot: 158.38g | Carbs: 247.13g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Quaker 100% Whole Grain Oatmeal, Myprotein Impact Whey Protein - Vanilla, Great Value Organic Chia Seeds, Great Value Sun-Dried Raisins, Kirkland Signature Organic 2% Reduced Fat Milk. Lunch: Skinless Chicken Breast, Egg Beaters All Natural 100% Egg Whites, White Rice (Medium-Grain, Cooked), Sunups Grade A Large Eggs. Dinner: Sweet Potato , Broccoli , Cucumber (with Peel), Pineapple , Strawberries , Chobani Nonfat Plain Greek Yogurt (170g), Mission Tortilla. more...
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Losing 1.4 kg a Week
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Akhil_Chowdary's Weight History
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