Weigh In record (no journal entry) for 27 February 2023
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55.5 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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176 kcal
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Fat: 4.53g | Prot: 10.75g | Carbs: 24.17g.
Breakfast: アルプロ オーツミルク砂糖不使用, 明治 ザバス ホエイプロテイン100 抹茶風味, ヤクルト 青汁のめぐり. more...
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Losing 2.1 kg a Week
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