Weigh In record (no journal entry) for 27 February 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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771 kcal
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Fat: 13.08g | Prot: 32.44g | Carbs: 137.51g.
Breakfast: Cottage Cheese , Sattu, Quaker Oats. Lunch: Aashirvaad Roti, Kala Chana, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Cooked Green String Beans. Dinner: Lotus Seeds , Bananas , Strawberry Smoothie. Snacks/Other: Coffee, Ginger Tea, Coconut Water . more...
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steady weight
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magic_oatmeal's Weight History
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