Weigh In record (no journal entry) for 27 February 2023
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1335 kcal
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Fat: 67.71g | Prot: 66.16g | Carbs: 112.96g.
Breakfast: Kaffee. Lunch: REWE Beste Wahl Haltbare Sahne Zum Kochen , Milbona Schmelzkäse, Meine Metzgerei Hackfleisch Gemischt, Alnatura Gemüsebrühe, Ja! Sahne Schmelzkäsezubereitung, Zwiebeln, Lauch, Knoblauch, Butter, Kaffee. Dinner: Bresso Feine Kräuter, Zimt, Canderel Stevia, Alpro Soya Mandelmilch Ungesüßt, Ja! Magerquark. Snacks/Other: Neukircher Zwieback , Krüger Cappuccino Caramel-Krokant, Quellbrunn Mineralwasser Medium. more...
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1665 kcal
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Exercise:
20 Sit ups abends - 1 minute, 20 Sit ups mittags - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 32 minutes. more...
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steady weight
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donaldina's Weight History
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