Weigh In record (no journal entry) for 27 February 2023
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2690 kcal
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Fat: 35.43g | Prot: 265.23g | Carbs: 304.18g.
Breakfast: Basmati-Reis (Gekocht), ESN Designer Whey Protein - Vanilla. Lunch: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Milbona Leichter Körniger Frischkäse, Landjunker Kassler Lachs, Basmati-Reis (Gekocht), All Seasons Bunte Gemüsemischung. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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