Weigh In record (no journal entry) for 27 February 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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3181 kcal
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Fat: 76.00g | Prot: 159.32g | Carbs: 459.34g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori, Bennet Chiacchiere. Dinner: Bennet Chiacchiere, Cellino Fette di Bosco, Simply Market Grana Padano, Pomodori, Consilia 3 Cereali Riso, Grano Saraceno, Miglio. Snacks/Other: Consilia Cereal Up Barrette con Cioccolato, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco, Banana, Net Integratori VB Whey 104. more...
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Gaining 9.1 kg a Week
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Emiliano Ferrari's Weight History
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